You will see benefits from this method very rapidly and will have a brick breaking level of skill if you practice consistently every day for 100 days. Of course you will see more benefits if you practice for many more days than that.

3 years of consistent everyday practice will produce extraordinary results of a very high level.

Do Not confuse this with other more common Iron Palm methods. Internal Iron Palm is healthy for you and adds power, vitality and ability to you as you train it.

Once you have the Internal Iron Palm as long as your body and mind are still active and healthy you will never lose the ability.

One of the most noticeable and nice benefits of internal iron palm is that to train it does not require you to hit or use materials other than yourself. Your own body, your own movement, your own mind and spirit. Those are the tools.

This is a two DVD set. Running time for both DVD's is 175 mins.